I want to die. Life isn’t worth living. I can’t go on like this. You may not feel like this right now, but you probably know someone who does. The U.S. suicide rate is the highest it’s been in 30 years. It’s up to those of us in a good space to help those in a dark one. We can’t erase all the negativity in the world–we don’t control oppression, war, power-hungry dictators, or devastating disease. But we can keep a positive attitude around others (we never know when an affirmative word or action is just what the person we’re with needs). And we can speak up against public people who constantly spew negativity.
In everyday life we can watch for suicide warning signs (read the signs of potential suicide), keep the Suicide Prevention Hotline number (800-273-8255) handy to give to an at-risk person, and lend him/her our cell phone to call immediately.
Together, giving of ourselves and positive, concerned actions can stop that suicide rate from increasing and bring hopeless people back into the light.
(This is Suicide Prevention Week, within Suicide Prevention Month.)
Accentuate the Positive
Studies have been done on the effects that comments have on people. It’s obvious that negative comments are hurtful. We all know the gut-feeling when someone says something that cuts us down, lumps us into an unpopular category, refers to our loved one in an unkind way, makes our work seem meaningless, or otherwise shows contempt toward us and disrespect for us as a person. Those studies indicate that a single negative comment takes five positive ones to counteract. Herein lie two lessons: 1) We should try to avoid those soul-tearing words, yet notice when we slip and say them…it happens to all of us. 2) We should practice saying five positive things daily to each person we live with or have frequent contact with. In this way, we work toward showing more respect for other members of our human family. And our emphasizing the positive makes us a happier, less stressed-out person.