Tag Archive for relax

A Grand Day for Book Lovers

Almost here (on Aug. 9): Book Lovers Day. Okay, okay. Some say it’s every Aug. 9 and others not until Nov. 7. I say, Why not celebrate it both days? And any day?

Nobody knows how this day got started. But if you love books, who cares? It’s an excuse to curl up with a good book (or an educational tome or trashy novel) and enjoy stepping into another world. It’s a chance to tell yourself and others that you’re really doing something while pretty much doing nothing, a chance to seek out a comfy chair or section of grass under a shade tree or a swaying hammock and settle in. If you fall asleep, well, no matter. The whole idea is to relax, anyway.

Chill Out

Chaos leads to discord.  The messier our lives are the more conflict we feel.  Take a look at your too-hectic routine.  Pare that frustrating, never-ending “To Do” list down to just four ways in which you can simplify your life—maybe stop obsessing about a meaningless chore, learning to say “No” to taking on a new task, deciding that having family-time is non-negotiable.  Once you have your four, adopt one a week or month, whichever is less stressful for you.  Practice that simplification until it becomes part of your life.  Soon your frustrations will lessen, leading you away from anger-inducing situations.  You and the people around you will be happier.  In fact, what you used to think of as issues to go to battle over will become ones to be discussed and negotiated.  Make your world a little warmer by chilling out.

Pause and Relax

We’re all feeling a bit frazzled. The isolation and uncertainty is getting to us. So are all the negativity and back-biting. Today’s Thursday Thought (source unknown) gives us good, relaxing pause.

Sippin’, Sunnin’, and Ponderin’

Recipe for a nice summer day: sunshine, a comfy lawn chair, a cool drink, and a good book.  Combine relaxation with something worthwhile–read up on a social-justice issue.  The library is filled with great novels with social-justice themes and biographies of fascinating people like Dorothy Day and Mother Teresa. Explore a major issue you’ve been struggling with, like elder care, hunger, ethics in business, poverty, war, abortion, violence.  Ponder our responsibilities as part of the human family.

I have a  long list of titles to get you started.  Most  have annotations to give you an idea of what they’re about.  Email me at [email protected] and I’ll gladly send it to you.

Think about it: while you’re laid back sippin’ and sunnin’, you can learn how to simplify your life and make a better world at the same time.