Tag Archive for mental illness

Help Your Friend with Mental Health Issues

May 14, 2018 Comments Off on Help Your Friend with Mental Health Issues

During this month of May, which is Mental Health Awareness month, I think about people struggling with depression or who are bipolar or have other conditions–friends with mental illnesses they try to hide, and friends with a mental illness that is very apparent.  You probably do, too, since one in four people experience it within any given year.   Sometimes, dealing with them isn’t easy.  Because I care for them, I want to support them; I want to make their lives more livable.  But I’m not a professional, and I don’t want to do or say something that would be harmful to them.

I’d like to share with you a short yet helpful article.  I’ll give you its five recommendations here.  For an explanation of each, read “How to Help a Friend with Mental Illness.”

  1. Listen to what they are saying.
  2. Validate what they are saying.
  3. Ask what they need.
  4. Educate yourself about their experience.
  5. Keep being a friend.

I’m trying to apply these steps to my friends.  I hope others will apply them to me when I need them.

 

Uncategorized , , , , , ,

Heads Up–Be Aware!

February 16, 2018 Comments Off on Heads Up–Be Aware!

Events of this week–and of many other previous weeks with similar events–make it imperative that all of us stay alert for signs of mental illness and report them when we see them.  Tell the person’s family, physician, clergy person, teacher, principal, police…anyone in a position to intervene before it’s too late.  Think of it this way: there are likely others who, like you, have noticed the signs but questioned your own judgment and so did nothing.  We learn after, for example, each school shooting that people had noticed.  What if they had said something?

The following is directly from Warning Signs of Mental Illness, an article by the American Psychiatric Association.

 

Signs & Symptoms

If several of the following are occurring, it may useful to follow up with a mental health professional.

  • Withdrawal — Recent social withdrawal and loss of interest in others
  • Drop in functioning — An unusual drop in functioning, at school, work or social activities, such as quitting sports, failing in school or difficulty performing familiar tasks
  • Problems thinking — Problems with concentration, memory or logical thought and speech that are hard to explain
  • Increased sensitivity — Heightened sensitivity to sights, sounds, smells or touch; avoidance of over-stimulating situations
  • Apathy — Loss of initiative or desire to participate in any activity
  • Feeling disconnected — A vague feeling of being disconnected from oneself or one’s surroundings; a sense of unreality
  • Illogical thinking — Unusual or exaggerated beliefs about personal powers to understand meanings or influence events; illogical or “magical” thinking typical of childhood in an adult
  • Nervousness — Fear or suspiciousness of others or a strong nervous feeling
  • Unusual behavior – Odd, uncharacteristic, peculiar behavior
  • Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care
  • Mood changes — Rapid or dramatic shifts in feelings

One or two of these symptoms alone can’t predict a mental illness. But if a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should be seen by a mental health professional. People with suicidal thoughts or intent, or thoughts of harming others, need immediate attention.

Uncategorized , , , , , , , ,

Help a Friend with Mental Illness

May 2, 2017 Comments Off on Help a Friend with Mental Illness

I know people struggling with depression or who are bipolar or have other conditions–friends with mental illnesses they try to hide, and friends with a mental illness that is very apparent.  You probably do, too, since one in four people experience it within any given year.  Sometimes, dealing with them isn’t easy.  Because I care for them, I want to support them; I want to make their lives more livable.  But I’m not a professional, and I don’t want to do or say something that would be harmful to them.

An article I read recently gave me some answers.  “How to Help a Friend with Mental Illness” offers five simple recommendations: 1) Listen to what they are saying.  2) Validate what they are saying. 3) Ask what they need.  4) Educate yourself about their experience. 5) Keep being a friend. (See explanations at http://www.care2.com/greenliving/how-to-help-a-friend-with-a-mental-illness.html.)

I’m trying to apply these steps to my friends.  I hope others will apply them to me when I need them.

 

Uncategorized , , , , , ,

How to Help a Friend with Mental Illness

March 21, 2016 Comments Off on How to Help a Friend with Mental Illness

I know people struggling with depression or who are bipolar or have other conditions–friends with mental illnesses they try to hide, and friends with a mental illness that is very apparent.  You probably do, too, since one in four people experience it within any given year.   Sometimes, dealing with them isn’t easy.  Because I care for them, I want to support them; I want to make their lives more livable.  But I’m not a professional, and I don’t want to do or say something that would be harmful to them.

Recently I found a short yet helpful article I’d like to share with you.  I’ll give you the five recommendations here.  For an explanation of each, read “How to Help a Friend with Mental Illness.”

  1. Listen to what they are saying.
  2. Validate what they are saying.
  3. Ask what they need.
  4. Educate yourself about their experience.
  5. Keep being a friend.

I’m trying to apply these steps to my friends.  I hope others will apply them to me when I need them.

 

 

Uncategorized , , , , , ,

Police and Mental Illness

March 24, 2015 Comments Off on Police and Mental Illness

The Supreme Court should not have to deal with the Frances Sheehan case.  Recall that she’s the woman with schizophrenia shot by police in her room at her group home because she was threatening her social worker with a knife.   The suit before the court is based on the Americans with Disabilities act, saying that police must give “special accommodations” to people with disabilities.

I wasn’t there, so I won’t pass judgment on how the police handled the situation, or on the merits of the case.

What I will pass judgment on, though, is police training.  Apart from the medical profession, what group of people is most likely to have to deal with people with mental disabilities?  Obviously, the police.  In most police departments, officers are instructed to call in for a specially trained officer to diffuse such situations, which, of course, adds time to, therefore, potential escalation of, a dangerous situation.

My question is, if a small number of officers can be trained to work with the mentally ill, why isn’t such training required of all officers?  Wouldn’t that be safer for all concerned, decrease the number of deaths and injuries on both sides, and lessen the need for court cases?

Or am I being too logical?

Uncategorized , , , , , , ,