Many people observe Lent. It’s a great shot in the rump for our weight-control, which is what many of us use it for. We give up sweets and snacks, hoping to reduce our body-weight. This year, let’s concentrate on reducing a different kind of weight in our world, the damaging heaviness of violence, shown in unkindness, hostility, cruelty, disrespect, and selfishness. The Institute for Peace and Justice has developed a “Pledge of Nonviolence” we can adopt as an individual, family, or group of any sort. With it, we promise to 1) respect self and others, 2) communicate better, 3) listen, 4) forgive, 5) respect nature, 6) play creatively, and 7) be courageous. All are perfect Lenten activities. Then, when people ask that old question, “What did you give up for Lent?” you can answer, “I gave up being a cause of violence in my world.”