Two days from now (May 25) is National Senior Health and Fitness Day. It’s a day when we older people think seriously about how we’re treating our bodies. The theme for this 23rd annual event is “Improve Yourself for a Better Self.” All sorts of organizations are planning events we can participate in, including free health screenings and workouts :
- Area Agencies on Aging
- Banks
- Health Clubs
- Houses of Worship
- Hospitals
- Malls/Shopping Centers
- Park & Recreation Departments
- Retirement Communities
- Senior Centers
- State/Local/Aging Departments
- And Many More!
You have a couple of days to call one of these or look in your local newspaper to find an event near you. Be healthy!