It may seem like a silly “National Day” to have, but it makes sense. Hugs have many benefits: 1) They improve our relationships. 2) They are good for our physical heart. 3) They help keep us from getting sick and help us recover. 4) They produce oxytocin, which reduces stress and increases a feeling of well being. 5) They may relieve existential anxiety. 6) They can reduce pain–even if you just give yourself a hug.
If you don’t believe any of this, read the explanations at “7 Reasons to Celebrate National Hug Day.”
Okay, so you noticed that I listed only 6 of the 7. I saved the best for last: the benefits come from being the hug-ee OR the hug-er.
So, what are you waiting for?