It’s the First Monday in October, meaning it’s National Child Health Day. It’s a day established in 1928 to promote our children’s physical health, but why not focus on their mental and emotional well-being, too? We can play a few active games with them, take a walk or bike ride together, or team up to clean up the garden. We can also spend some extra time with them, maybe having a little picnic in the backyard, doing some chores together and complementing them on their help, giving them a few extra hugs, talking to them, one-on-one, about friends, school, activities they’re involved in or a movie you saw together or an incident when you both saw someone acting as a bully. Yes, these are things we should be doing every day with our children. But this is a great day to redouble our efforts–for the good of our children.
Tag Archive for physical
Obama Care and Me
I just came back from my annual physical and I paid NOTHING. Apparently, a yearly exam is part of the preventative medicine plan, designed to keep us healthy rather than cure us when we get sick. We’re encouraged to monitor our health via cost-free exams. Makes sense to me!