Tonight we begin a National Day of Unplugging (March 7-8). During this annual event, we’re urged to take an electronic Sabbath, a day of rest from anything that’s plugged into the wall—or into our ears, whether through ear buds or that invisible cord leading from a device into our minds: phones, iPods, computers, tablets, TVs, etc. The period is sunset to sunset, so it won’t interfere with work for most of us. Doing this will remind us how dependent we are on electronic devices, how much they control our lives and often take precedence over interacting with other people. So, slow down your hectic world, and enjoy it more. Share an uninterrupted dinner with your family, undivided attention at your child’s ball game, more focused listening to what your spouse is saying, more time to read that little one to sleep, a chance to discover what’s going on in the lives around you, the peace of just being. The plugged-in addiction isn’t easy to de-tox from, but…who knows? After doing it once you might want to make it a weekly habit.